Winter Detox.

According to the classical teachings of Ayurveda everyone should perform cleanse at every change the of the seasons. These ancient cleansing techniques remove the toxins, maintain health and prevent disease. Cleansing Flush out the toxins and make you ready for the new of you during fall and winter.

Classical Ayurveda teachings notes that accumulated Ama or toxins, which may cause the following body and mind issues:

Weight Gain

Anxiety and Depression

Skin problems

Poor digestion

Allergies

Joint pain

Strong body odor

Benefits of your ayurvedic cleanse

Feeling of being light and energetic .

Providing rest period for your digestive fire/agni which may lead to a rejuvenated digestive fire creating proper digestion and weight reduction

Balancing your constitution

Create new and permanent changes to your daily routine and eating habits.

Nourished and rejuvenated body.

Boosted immunity

Calmed mind and nervous system

Radiant/Glowing skin

21 Day program includes

Start of cleanse and Initial workshop.

Mentorship with Ayurvedic Physician, every week.

Daily mentorship with Manish through emails

Step by step guidelines during the cleansing program .

Written hand outs to guide daily routine, focusing on Yoga Practice, Pranayama (breath techniques), Dietary Guidelines, Meditation and Ayurvedic herbal therapies .

Ayurvedic Therapy techniques

Abhyanga (Ayurvedic massage) .

Swedana (Ayurvedic herbal steam bath)

Nasya (Ayurvedic nasal treatment for good health of oragns above the sturnum).

Shirodhara (Third eye treatment).

Udvartanam (Dry powdered massage for weight issues and skin disorders