Ayurvedic consultation
Ayurvedic consultation includes a detailed assessment of the client’s physical and mental health history, along with an evaluation of their Prakriti (natural constitution) and Vikriti (current imbalance). Personalized recommendations are provided for daily routines (Dinacharya), seasonal routines (Ritucharya), diet, exercise, Ayurvedic herbal preparations, home remedies, and lifestyle management to support balance, health, and overall well-being. (1 in-person or online) Follow up appointment can be scheduled as per individuals needs and assesment
ABHYANGA
A whole-body massage using herbal and medicated oil according to clients constitutional requirement. Abhyanga or Ayurvedic massage is a Traditional massage technique that is being used in India since many years. It improves circulation, provides energy, and makes our clients feel relaxed. It helps us to activate our internal resources. It nourishes the skin and soft tissues. This traditional massage technique helps to flush out toxins from the body. You may choose between a traditional two-hand massage or a four-hand massage. The four-hand massage is performed by two therapists simultaneously and is available at an additional cost
SHIRODHARA
Shirodhara is a traditional Ayurvedic therapy in which a continuous stream of warm medicated herbal oil is gently poured onto the forehead while the scalp is massaged. This deeply relaxing treatment helps calm the mind, nourish the nervous system, and improve circulation. It may help reduce stress, anxiety, mental fatigue, and promote emotional balance. Shirodhara supports deep relaxation and encourages a meditative state of well-being.
Ayurvedic foot massage (Padabhyanga)
Ayurvedic foot massage is a combination of massage and marma therapy. Ayurvedic foot massage relaxes the nervous system, releases pain, increases blood circulation and energy. In this Ayurvedic process, the feet are being massaged with a special medicated herbal oil according to the client’s requirement and body constitution. It helps to get relaxation, detoxify internal organs, balance the dosha, relax feet, improve the strength of muscles and joints, improve eyesight, calm the mind, to improve sleep and memory.
Panchakarma: Deep Detox & Rejuvenation
Panchakarma is a traditional Ayurvedic detoxification and rejuvenation treatment that helps eliminate toxins from the body, restore balance, and promote overall wellness. This deeply cleansing therapy supports the body’s natural healing process and helps improve physical, mental, and emotional well-being. As Panchakarma is customized according to each individual’s needs and health condition, an Ayurvedic Consultation is required before beginning treatment. If you are interested in Panchakarma, please book an Ayurvedic Consultation to learn more and determine whether it is right for you.
Ayurvedic face massage
In this Ayurvedic process, the face is being massaged with different kinds of herbs and herbal juices according to the client’s requirement, skin type, and a constitutional requirement. It can help to reduce dark circles under the eyes, to open the pores properly, and to make skin smooth. It also improves blood circulation and oxygen supply, as well as reduces muscle tension, and helps to detoxify. Moreover, it also helps to prevent wrinkles, reduce migraine pain and insomnia
Netra basti
Swedna
A full body steam treatment using medicated herbs according to the client’s requirement and body constitution. (This service is followed by abhyanga massage only)
Nasya
Medicated oil is administered through the nose. This process strengthens the upper respiratory system and removes toxins from the upper airways. (Only offered after proper assessment and as per individuals requirement)
Pranayama Instructor
Pranayama means regulation of breath it is the best method to strengthen lungs and to improve lung capacity as well as to strengthen the nervous system.
Kati basti
In this process, medicated oil is poured in a dam prepared from a gram flour at the lower back of the client which helps to ease backache, sciatica, muscle spasm, and joint pain
Ayurvedic Herbal Therapy
Different types of herbs are being advised to the clients, according to the client’s requirement and body constitution.
Indian Head massage (Shiro abhyanga)
Indian Head Massage, also known as Champi, is a traditional Ayurvedic therapy that has been practiced in India for thousands of years. This treatment uses medicated herbal oils selected according to the client’s individual needs and body constitution. The massage focuses on the head, neck, shoulders, upper arms, and upper back to promote deep relaxation and overall well-being. It may help relieve stress, anxiety, mental fatigue, and tension headaches while encouraging a sense of calm and balance. Performed while fully clothed and in an upright position, Indian Head Massage is a convenient and relaxing therapy that can be enjoyed almost anywhere.
- It improves blood circulation and oxygen supply to the brain.
- General relaxation and peacefulness
- Relaxes muscles and muscles tissues.
- Stimulates blood supply
- Improvement in joint mobility
- Can improve your skin
- Hair health can be improved
- To release tiredness, tension and anxiety, and depression.
- Ease migraine headache, insomnia, tension headache, etc…
Herbal Bolus Massage (Pinda Sweda)
Pinda Sweda is a traditional Ayurvedic therapy that combines the therapeutic benefits of warm medicated oils, herbs, and heat. Specially selected herbal ingredients are prepared in a bolus and applied according to the client’s individual body constitution and wellness needs. This treatment helps promote relaxation, improve circulation, and support the body’s natural healing process. Pinda Sweda is commonly used to help manage arthritis, frozen shoulder, muscle spasms, spondylosis, and stiffness while also supporting lymphatic drainage. The soothing warmth of the herbal bolus provides comfort to muscles and joints, encouraging relaxation, mobility, and overall well-being.
- Arthritis
- Spondylosis (Cervical or lumber)
- Muscles spasm.
- Frozen Shoulder.
- Sports Injury.
- Soothes nerves, Muscles and joints.
- Detoxification.
- Relaxation.
- Heals injury