Hello everyone, Hope you enjoyed reading my last blog of breath awareness. Today we will learn more about meditation and the techniques of meditation. In the rush of modern life, we often overlook one of the most powerful tools for improving our mental health – Our Breath. Breathing is something we do automatically every moment …
How Conscious Breathing Can Transform Your Mental Well-Being (part-2) Read More »
Fatty Liver and Ayurveda. Liver which is approximately of one kilogram of weight, and which is considered as a chemical factory of body which works 24 hours. Everything that we consume through any parts of our body is processed by the liver. Non-Alcoholic fatty liver diseases is the most common cause of the liver diseases …
Obsessive- compulsive disorder is a disorder in which people have recurring, unwanted thoughts, ideas or sensations (obsessions). To control the thoughts, they do something repetitively (compulsions). The repetitive behaviors, such as hand washing/cleaning, checking on things, and mental acts like (counting) or other activities, can significantly interfere with a person’s daily activities and social interactions. …
