Meditation

SHANKHA PRAKSHALANA( A Yogic technique of intestinal cleansing)

Yoga is a wonderful gift to the world. Yogic lifestyle and their practice has always amazed the people. It contains extensive knowledge of mind, body and soul. As per the definition of Yoga योगश्चित्तवृत्तिनिरोधः means yoga is to control the mind and mind stuff (whirlpool of thoughts) means to have a healthy mind. to have …

SHANKHA PRAKSHALANA( A Yogic technique of intestinal cleansing) Read More »

Ayurvedic guidelines for Menopause.

Menopause is the stage when the menstrual cycle comes to the end, which is a natural biological process that happens naturally in all women. symptoms associated with menopause are hot flashes, some time chills, night sweats, mood swing, vaginal dryness, sleep disturbance, irritations, lower energy and emotional health, weight gain, slow metabolism, hair fall, dry …

Ayurvedic guidelines for Menopause. Read More »

Leaky Gut and Ayurveda.

Now a days the word leaky gut is getting more attention all around the world and many people complain about leaky gut. Medical professionals never used to recognize leaky gut as it was not a part of the study. Though ancient doctors believed that many illnesses can originate from the imbalance in the stomach. That …

Leaky Gut and Ayurveda. Read More »

Chakras and Ayurveda.

Ayurveda and yoga are The two sister alliances. many principles of both the systems are corresponding to each other. Ayurveda has adopted many yogic principles to achieve the goal of Ayurveda, स्वस्थस्य स्वास्थ्य रक्षणं II आतुरस्य विकार प्रशमनं च II (To maintain the health of healthy person and to treat the ailments of the sick person). As …

Chakras and Ayurveda. Read More »