Hello everyone, Hope you enjoyed reading my last blog of breath awareness. Today we will learn more about meditation and the techniques of meditation. In the rush of modern life, we often overlook one of the most powerful tools for improving our mental health – Our Breath. Breathing is something we do automatically every moment …
How Conscious Breathing Can Transform Your Mental Well-Being (part-2) Read More »
Fatty Liver and Ayurveda. Liver which is approximately of one kilogram of weight, and which is considered as a chemical factory of body which works 24 hours. Everything that we consume through any parts of our body is processed by the liver. Non-Alcoholic fatty liver diseases is the most common cause of the liver diseases …
Cardio Vascular Diseases are one of the main cause of death globally, claims approximately 17 millions of lives annually globally. CVDs are a group of disorders that includes heart, blood vessels, coronary heart disease, cerebrovascular disease, rheumatic heart disease and other conditions. The most important behavioral risk factors of heart disease and stroke are unhealthy …
Obsessive- compulsive disorder is a disorder in which people have recurring, unwanted thoughts, ideas or sensations (obsessions). To control the thoughts, they do something repetitively (compulsions). The repetitive behaviors, such as hand washing/cleaning, checking on things, and mental acts like (counting) or other activities, can significantly interfere with a person’s daily activities and social interactions. …
Ayurveda the science of life originated from the desire of men to live happy and healthy life. This ancient system of medicine teaches the principles to maintain and preserve health and to combat the diseases. Human body is developed by assimilating nutrients from the food. food is the prime cause of the excellence of the …
Winter Detox/Summer Detox. According to the classical teachings of Ayurveda, everyone should perform cleanse at every change of the seasons. These ancient cleansing techniques remove toxins, maintain health, prevent disease, and make you ready for the new of you during the beginning of the season Classical Ayurveda teachings note that accumulated Ama or toxins, may …
Yoga is a wonderful gift to the world. Yogic lifestyle and their practice has always amazed the people. It contains extensive knowledge of mind, body and soul. As per the definition of Yoga योगश्चित्तवृत्तिनिरोधः means yoga is to control the mind and mind stuff (whirlpool of thoughts) means to have a healthy mind. to have a Healthy …
SHANKHA PRAKSHALANA (A Yogic technique of intestinal cleansing) Read More »
The hormonal changes that occures with menopause can be different from woman to woman.in some women estrogen level drops drameticaly while in others it stay in adequate enough to be benificial for the rest of life.same thing can happen for the progesteron it can be too low or can be adequate enough to be benificial …
What is Panchkarma? Panchakarma is the five actions or therapies which are performed to detoxify the body, strengthen the immune system, restore balance and well-being. Panchakarma is the most effective modalities in Ayurveda. It promotes detoxification and rejuvenation. It is recommended on a seasonal basis and according to the client’s requirements. Panchkarma is the Sanskrit word that means five …
We are always concern about our face and our skin. The physical world and our thoughts prefer that we do not have imperfections on our skin and face such blemishes, spots, blotchness, redness, etc. For those reasons we frequently visit the spa embarking upon chemical treatments in hopes of beautifying our skin. Although the results …
