Ayurvedic Detox

Winter Detox/Summer Detox. According to the classical teachings of Ayurveda, everyone should perform cleanse at every change of the seasons. These ancient cleansing techniques remove toxins, maintain health, prevent disease, and make you ready for the new of you during the beginning of the season Classical Ayurveda teachings note that accumulated Ama or toxins, may …

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SHANKHA PRAKSHALANA (A Yogic technique of intestinal cleansing)

Yoga is a wonderful gift to the world. Yogic lifestyle and their practice has always amazed the people. It contains extensive knowledge of mind, body and soul. As per the definition of Yoga योगश्चित्तवृत्तिनिरोधः means yoga is to control the mind and mind stuff (whirlpool of thoughts) means to have a healthy mind. to have a Healthy …

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Balance your Hormones

The hormonal changes that occures with menopause can be different from woman to woman.in some women estrogen level drops drameticaly while in others it stay in adequate enough to be benificial for the rest of life.same thing can happen for the progesteron it can be too low or can be adequate enough to be benificial …

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Panchakrma -Rejuvenating Detox

What is Panchkarma? Panchakarma is the five actions or therapies which are performed to detoxify the body, strengthen the immune system, restore balance and well-being. Panchakarma is the most effective modalities in Ayurveda. It promotes detoxification and rejuvenation. It is recommended on a seasonal basis and according to the client’s requirements. Panchkarma is the Sanskrit word that means five …

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Skin management in Ayurvedic way

We are always concern about our face and our skin. The physical world and our thoughts prefer that we do not have imperfections on our skin and face such blemishes, spots, blotchness, redness, etc. For those reasons we frequently visit the spa embarking upon chemical treatments in hopes of beautifying our skin. Although the results …

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SHANKHA PRAKSHALANA( A Yogic technique of intestinal cleansing)

Yoga is a wonderful gift to the world. Yogic lifestyle and their practice has always amazed the people. It contains extensive knowledge of mind, body and soul. As per the definition of Yoga योगश्चित्तवृत्तिनिरोधः means yoga is to control the mind and mind stuff (whirlpool of thoughts) means to have a healthy mind. to have …

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Ayurvedic guidelines for Menopause.

Menopause is the stage when the menstrual cycle comes to the end, which is a natural biological process that happens naturally in all women. symptoms associated with menopause are hot flashes, some time chills, night sweats, mood swing, vaginal dryness, sleep disturbance, irritations, lower energy and emotional health, weight gain, slow metabolism, hair fall, dry …

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