Winter Detox/Summer Detox.
According to the classical teachings of Ayurveda, everyone should perform cleanse at every change of the seasons. These ancient cleansing techniques remove toxins, maintain health, prevent disease, and make you ready for the new of you during the beginning of the season
Classical Ayurveda teachings note that accumulated Ama or toxins, may cause the following body and mind issues:
- Weight Gain
- Anxiety and Depression
- Skin problems
- Poor digestion
- Allergies
- Joint pain
- Strong body odor
Benefits of your ayurvedic cleanse
- The feeling of being light and energetic
- Providing rest period for your digestive fire/agni which may lead to a rejuvenated digestive fire creating proper digestion and weight reduction
- Balancing your constitution
- Create new and permanent changes to your daily routine and eating habits
- Nourished and rejuvenated body.
- Boosts immunity
- Calmed mind and nervous system
- Radiant/Glowing skin
Ayurvedic cleansing is a 21 Day program that includes:
- Start of cleansing and Initial workshop
- Mentorship with Ayurvedic physician, every week
- Daily mentorship with Manish (myself) through emails
- Step-by-step guidelines during the cleansing program
- Written handouts to guide daily routine, focusing on Yoga Practice, Pranayama (breath techniques), Dietary Guidelines, Meditation and Ayurvedic herbal therapies .
Ayurvedic Therapy techniques include:
- Abhyanga (Ayurvedic massage)
- Swedana (Ayurvedic herbal steam bath)
- Nasya (Ayurvedic nasal treatment for the good health of organs above the sternum)
- Shirodhara (Third eye treatment)
- Udvartanam (Dry powdered massage for weight issues and skin disorders